This post will focus on the hormonal changes of women and estrogen-dominant individuals. However, any major fluctuation in your hormones (including those from certain medical syndromes, as well as while taking hormones for birth control or gender modifications) can...
It’s difficult to overstate how important breathing is to the process of singing (or speaking!). But, if we break the action of singing down to its simplest components, it is a function of just two pillars: controlled intake and release of breath, coupled with...
